High BP is not the only culprit: A cardiologist lists the hidden causes and risk factors of blocked arteries

India, Dec. 30 -- We often associate heart problems with sudden chest pain or medical emergencies, but the real trouble usually begins much earlier. Blocked arteries do not form overnight. They develo... Read More

Dermatologist lists 8 diet changes that can help you reduce jawline and chin acne and frequent breakouts

India, Dec. 29 -- If you notice painful pimples popping up around your jawline or chin almost every month, you should try to understand the reason behind it. This pattern is commonly linked to hormona... Read More

Can jeera water with honey really reduce belly fat? A nutritionist breaks down how to use it for weight loss

India, Dec. 29 -- For many people, weight loss feels especially hard around the belly area. This is where simple home remedies, when used consistently, can quietly support your efforts. One such age-o... Read More

Can jeera water with honey really reduce belly fat? A nutritionist breaks down how to use it correctly

India, Dec. 29 -- For many people, weight loss feels especially hard around the belly area. This is where simple home remedies, when used consistently, can quietly support your efforts. One such age-o... Read More

Yoga expert suggests 10 warm-up yoga poses to do before your gym workout

New Delhi, Dec. 29 -- Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury. Cold muscles do not respond well to sudden intensity, w... Read More

Are carrots really enough for better eyesight? A vitreoretinal surgeon explains 5 nutrients you need to focus on

India, Dec. 29 -- Haven't we all been told to eat carrots for good eyesight at some point in life? Carrots are rich in beta-carotene, which the body converts into vitamin A, an important nutrient for ... Read More

Bloating, cramps or irregular digestion? Yoga expert recommends 7 yoga poses to calm IBS symptoms and improve gut health

India, Dec. 29 -- Irritable bowel syndrome, commonly known as IBS, affects the digestive system and can cause symptoms like bloating, gas, abdominal pain, constipation, or diarrhea. Stress, irregular ... Read More

10 foods and drinks to avoid during winter to reduce the risk of cold and cough

New Delhi, Dec. 29 -- Winter brings cosy blankets, warm drinks and festive meals, but it also brings a spike in colds, coughs and throat infections. While most people blame the weather, what you eat d... Read More

Nutritionist says vitamin D cannot be absorbed without magnesium, causing poor bone health

India, Dec. 25 -- Vitamin D deficiency is far more common than most people realize. Globally, more than 1 billion people are deficient in vitamin D, and nearly half the population has vitamin D levels... Read More

Nutritionist shares 10 high-protein winter snacks to keep you full longer: Nuts, seeds, makhana and chickpeas

India, Dec. 24 -- Winter often makes us crave comfort food and long snack breaks. With shorter days and colder weather, it is easy to reach for biscuits, fried snacks, or sugary treats. But these quic... Read More

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